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Healthy Home Cooked Dishes: Okra & Shrimp Gumbo

  • Writer: SFJ
    SFJ
  • Aug 14
  • 1 min read
Picture with Elinor McNeel wearing a chefs hat that says Walking Wednesdays. The words around the picture read, "Walking Wednesdays, Healthy Home Cooked Dishes."
Elinor McNeel

(Recipe and preparation by Elinor McNeel)

Yield 5-6 10 Min. Prep Time 30 Min. Total Time


INGREDIENTS

4 - 12oz pkgs Cut Okra

1 - 15oz Can Tomato Sauce

2 - tbsp Minced Garlic

1 - large Onion

1 ½ - lbs. Shrimp


DIRECTIONS

Sauté shrimp and onion until okra is free from the slime it creates. Add tomato sauce, garlic and seasonings, simmer for about 5 – 6 minutes. Add shrimp, cover, and let simmer for 10 minutes, or until shrimp turns pink. Serve over steamed rice.




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